Puspita Seruni
25-29
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_women
332
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 29.1% slower than expected
- • Specific weakness: Sled Push - 13.5% slower than expected
Category Performance
aerobic
+0.1%
vs expected
strength
+5.9%
vs expected
running
-0.0%
vs expected