Nawarat Promsrichot

Thailand 40-44
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_women

333
Place
Total Time
1:47:31
Performance
50.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 35.6% slower than expected
  • • Specific weakness: Sandbag Lunges - 24.4% slower than expected

Category Performance

aerobic
-3.1%
vs expected
strength
+7.6%
vs expected
running
-4.6%
vs expected