Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
333
Total Time
1:47:31
Overall Percentile
50.9
Lower is faster
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +15.8%
Race avg drop: +13.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:45 | -6.6% | 34th | 5:50 |
| Run 2 | 5:29 | 6:11 | -11.4% | 26th | 6:17 |
| Run 3 | 5:55 | 6:32 | -9.5% | 32th | 6:39 |
| Run 4 | 7:56 | 6:34 | +20.7% | 84th | 6:41 |
| Run 5 | 6:15 | 6:45 | -7.5% | 38th | 6:52 |
| Run 6 | 6:19 | 6:40 | -5.3% | 42th | 6:47 |
| Run 7 | 6:16 | 6:40 | -6.1% | 40th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 35.6% slower than expected
- → Specific weakness: Sandbag Lunges - 24.4% slower than expected
- → Specific weakness: Wall Balls - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:33 | +1.0% | 55th | 5:36 |
| Sled Push | strength | 2:09 | 3:05 | -30.5% | 7th | 3:09 |
| Sled Pull | strength | 9:37 | 7:05 | +35.6% | 90th | 7:15 |
| Burpee Broad Jump | aerobic | 6:16 | 7:01 | -10.8% | 38th | 7:12 |
| Row | aerobic | 5:45 | 5:43 | +0.5% | 54th | 5:45 |
| Farmers Carry | strength | 2:22 | 2:26 | -2.7% | 47th | 2:28 |
| Sandbag Lunges | strength | 7:10 | 5:45 | +24.4% | 81th | 5:53 |
| Wall Balls | strength | 8:06 | 7:16 | +11.4% | 68th | 7:28 |
| Total Running | running | 43:33 | 45:38 | -4.6% | 42th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength