Shae Koong

Malaysia 35-39
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_women

342
Place
Total Time
1:48:03
Performance
52.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 4.5% below expected on total running time
  • • Specific weakness: Farmers Carry - 19.2% slower than expected
  • • Specific weakness: Sled Push - 15.8% slower than expected

Category Performance

aerobic
-7.0%
vs expected
strength
+3.0%
vs expected
running
+4.5%
vs expected