Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +13.9%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 5:47 | +12.7% | 79th | 5:50 |
| Run 2 | 6:44 | 6:12 | +8.3% | 68th | 6:17 |
| Run 3 | 6:35 | 6:34 | +0.1% | 55th | 6:39 |
| Run 4 | 6:49 | 6:36 | +3.2% | 60th | 6:41 |
| Run 5 | 7:20 | 6:47 | +8.0% | 68th | 6:52 |
| Run 6 | 6:36 | 6:42 | -1.5% | 50th | 6:47 |
| Run 7 | 7:21 | 6:42 | +9.6% | 70th | 6:47 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Farmers Carry - 19.2% slower than expected
- → Specific weakness: Sled Push - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:34 | -1.3% | 46th | 5:36 |
| Sled Push | strength | 3:36 | 3:06 | +15.8% | 75th | 3:09 |
| Sled Pull | strength | 7:19 | 7:08 | +2.5% | 55th | 7:15 |
| Burpee Broad Jump | aerobic | 6:14 | 7:04 | -11.9% | 37th | 7:12 |
| Row | aerobic | 5:17 | 5:43 | -7.8% | 17th | 5:45 |
| Farmers Carry | strength | 2:55 | 2:26 | +19.2% | 81th | 2:28 |
| Sandbag Lunges | strength | 5:08 | 5:48 | -11.5% | 33th | 5:53 |
| Wall Balls | strength | 6:31 | 7:19 | -11.1% | 38th | 7:28 |
| Total Running | running | 47:56 | 45:51 | +4.5% | 61th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength