Dessy Susantty

40-44
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_women

348
Place
Total Time
1:48:45
Performance
53.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 34.6% slower than expected

Category Performance

aerobic
+9.3%
vs expected
strength
+15.6%
vs expected
running
-7.0%
vs expected