Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +5.6%
Race avg drop: +13.9%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:48 | -0.5% | 51th | 5:50 |
| Run 2 | 6:04 | 6:15 | -3.0% | 49th | 6:17 |
| Run 3 | 6:06 | 6:37 | -7.8% | 38th | 6:39 |
| Run 4 | 6:23 | 6:38 | -4.0% | 47th | 6:41 |
| Run 5 | 6:05 | 6:50 | -11.0% | 34th | 6:52 |
| Run 6 | 6:13 | 6:44 | -7.9% | 40th | 6:47 |
| Run 7 | 6:18 | 6:45 | -6.7% | 41th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 34.6% slower than expected
- → Specific weakness: Sled Pull - 26.2% slower than expected
- → Specific weakness: Wall Balls - 22.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:21 | 5:35 | +13.6% | 92th | 5:36 |
| Sled Push | strength | 4:13 | 3:07 | +34.6% | 93th | 3:09 |
| Sled Pull | strength | 9:05 | 7:11 | +26.2% | 84th | 7:15 |
| Burpee Broad Jump | aerobic | 7:55 | 7:08 | +10.8% | 67th | 7:12 |
| Row | aerobic | 5:57 | 5:44 | +3.5% | 69th | 5:45 |
| Farmers Carry | strength | 2:44 | 2:27 | +11.0% | 73th | 2:28 |
| Sandbag Lunges | strength | 4:54 | 5:51 | -16.3% | 28th | 5:53 |
| Wall Balls | strength | 9:05 | 7:24 | +22.7% | 79th | 7:28 |
| Total Running | running | 42:56 | 46:09 | -7.0% | 38th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength