Karole Coghe

Italy 35-39
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_women

351
Place
Total Time
1:48:57
Performance
53.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 16.3% slower than expected
  • • Specific weakness: Sandbag Lunges - 11.4% slower than expected

Category Performance

aerobic
+2.8%
vs expected
strength
+5.7%
vs expected
running
-3.3%
vs expected