Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +7.7%
Race avg drop: +13.9%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:49 | +2.2% | 59th | 5:50 |
| Run 2 | 6:12 | 6:15 | -1.0% | 53th | 6:17 |
| Run 3 | 6:24 | 6:37 | -3.5% | 48th | 6:39 |
| Run 4 | 6:31 | 6:39 | -2.2% | 52th | 6:41 |
| Run 5 | 6:33 | 6:51 | -4.4% | 48th | 6:52 |
| Run 6 | 6:46 | 6:45 | +0.1% | 56th | 6:47 |
| Run 7 | 6:19 | 6:46 | -6.7% | 42th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.3% slower than expected
- → Specific weakness: Sandbag Lunges - 11.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:59 | 5:35 | +7.0% | 78th | 5:36 |
| Sled Push | strength | 3:39 | 3:08 | +16.3% | 77th | 3:09 |
| Sled Pull | strength | 7:23 | 7:13 | +2.3% | 56th | 7:15 |
| Burpee Broad Jump | aerobic | 7:45 | 7:09 | +8.2% | 64th | 7:12 |
| Row | aerobic | 5:22 | 5:45 | -6.7% | 22th | 5:45 |
| Farmers Carry | strength | 2:31 | 2:28 | +2.0% | 59th | 2:28 |
| Sandbag Lunges | strength | 6:32 | 5:51 | +11.4% | 69th | 5:53 |
| Wall Balls | strength | 7:11 | 7:25 | -3.3% | 52th | 7:28 |
| Total Running | running | 44:42 | 46:14 | -3.3% | 47th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength