Katie Ware
United Kingdom
30-34
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_women
361
Place
Training Recommendations
- • Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 47.9% slower than expected
- • Specific weakness: Sandbag Lunges - 15.4% slower than expected
Category Performance
aerobic
+12.2%
vs expected
strength
-11.1%
vs expected
running
+1.2%
vs expected