Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
361
Total Time
1:49:20
Overall Percentile
55.2
Lower is faster
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +9.1%
Race avg drop: +13.9%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:50 | +5.0% | 66th | 5:50 |
| Run 2 | 6:21 | 6:17 | +1.0% | 57th | 6:17 |
| Run 3 | 6:55 | 6:39 | +4.0% | 66th | 6:39 |
| Run 4 | 7:11 | 6:41 | +7.4% | 70th | 6:41 |
| Run 5 | 6:45 | 6:52 | -1.8% | 53th | 6:52 |
| Run 6 | 6:46 | 6:47 | -0.3% | 56th | 6:47 |
| Run 7 | 6:51 | 6:47 | +0.8% | 57th | 6:47 |
Training Recommendations
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 47.9% slower than expected
- → Specific weakness: Sandbag Lunges - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:36 | -3.0% | 41th | 5:36 |
| Sled Push | strength | 1:54 | 3:09 | -39.7% | 2th | 3:09 |
| Sled Pull | strength | 7:33 | 7:14 | +4.1% | 61th | 7:15 |
| Burpee Broad Jump | aerobic | 10:39 | 7:11 | +47.9% | 93th | 7:12 |
| Row | aerobic | 5:17 | 5:45 | -8.3% | 17th | 5:45 |
| Farmers Carry | strength | 2:09 | 2:28 | -13.2% | 29th | 2:28 |
| Sandbag Lunges | strength | 6:48 | 5:53 | +15.4% | 75th | 5:53 |
| Wall Balls | strength | 5:48 | 7:27 | -22.3% | 25th | 7:28 |
| Total Running | running | 46:57 | 46:23 | +1.2% | 58th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength