Samuel Cook
Luxembourg
25-29
1
Total Races
Race History
Oslo 2025 - S8
hyrox_men
1154
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 20.0% slower than expected
- • Specific weakness: Sandbag Lunges - 19.5% slower than expected
Category Performance
aerobic
+0.6%
vs expected
strength
+4.1%
vs expected
running
-10.6%
vs expected