Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1154
Total Time
1:53:00
Overall Percentile
95.1
Lower is faster
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +22.7%
Race avg drop: +17.7%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 5:27 | -14.9% | 75th | 4:16 |
| Run 2 | 5:50 | 6:31 | -10.7% | 83th | 5:08 |
| Run 3 | 6:28 | 7:00 | -7.8% | 88th | 5:26 |
| Run 4 | 6:37 | 7:03 | -6.3% | 89th | 5:28 |
| Run 5 | 6:44 | 7:25 | -9.4% | 87th | 5:41 |
| Run 6 | 6:32 | 7:15 | -10.0% | 86th | 5:32 |
| Run 7 | 6:20 | 7:13 | -12.3% | 83th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 20.0% slower than expected
- → Specific weakness: Sandbag Lunges - 19.5% slower than expected
- → Specific weakness: Sled Push - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:55 | -11.7% | 50th | 4:23 |
| Sled Push | strength | 3:52 | 3:33 | +8.6% | 99th | 2:36 |
| Sled Pull | strength | 5:23 | 6:17 | -14.4% | 83th | 4:31 |
| Burpee Broad Jump | aerobic | 9:28 | 7:53 | +20.0% | 100th | 5:17 |
| Row | aerobic | 5:06 | 5:27 | -6.6% | 81th | 4:47 |
| Farmers Carry | strength | 2:47 | 2:46 | +0.0% | 94th | 1:59 |
| Sandbag Lunges | strength | 8:53 | 7:25 | +19.5% | 100th | 5:07 |
| Wall Balls | strength | 12:08 | 11:23 | +6.5% | 97th | 7:10 |
| Total Running | running | 43:10 | 48:15 | -10.6% | 84th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength