Nonthiya Wongta

Thailand 45-49
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_women

386
Place
Total Time
1:52:11
Performance
59.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 30.4% slower than expected
  • • Specific weakness: Sled Push - 14.4% slower than expected

Category Performance

aerobic
-2.6%
vs expected
strength
+6.1%
vs expected
running
-2.0%
vs expected