Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
386
Total Time
1:52:11
Overall Percentile
59.0
Lower is faster
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +10.3%
Race avg drop: +13.9%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:57 | -4.9% | 46th | 5:50 |
| Run 2 | 6:35 | 6:26 | +2.2% | 64th | 6:17 |
| Run 3 | 6:54 | 6:49 | +1.0% | 65th | 6:39 |
| Run 4 | 6:53 | 6:51 | +0.3% | 62th | 6:41 |
| Run 5 | 7:06 | 7:04 | +0.4% | 63th | 6:52 |
| Run 6 | 6:47 | 6:58 | -2.8% | 56th | 6:47 |
| Run 7 | 6:44 | 6:58 | -3.6% | 55th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.4% slower than expected
- → Specific weakness: Sled Push - 14.4% slower than expected
- → Specific weakness: Sandbag Lunges - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:40 | -2.2% | 51th | 5:36 |
| Sled Push | strength | 3:43 | 3:14 | +14.4% | 79th | 3:09 |
| Sled Pull | strength | 6:38 | 7:29 | -11.5% | 40th | 7:15 |
| Burpee Broad Jump | aerobic | 7:06 | 7:28 | -5.1% | 54th | 7:12 |
| Row | aerobic | 5:48 | 5:49 | -0.6% | 58th | 5:45 |
| Farmers Carry | strength | 2:19 | 2:32 | -8.9% | 43th | 2:28 |
| Sandbag Lunges | strength | 6:28 | 6:05 | +6.0% | 66th | 5:53 |
| Wall Balls | strength | 10:08 | 7:46 | +30.4% | 87th | 7:28 |
| Total Running | running | 46:39 | 47:35 | -2.0% | 56th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength