Ilyani Mazlan

Malaysia 45-49
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_women

387
Place
Total Time
1:52:13
Performance
59.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 30.6% slower than expected
  • • Specific weakness: Farmers Carry - 11.3% slower than expected

Category Performance

aerobic
-0.2%
vs expected
strength
+5.0%
vs expected
running
-3.7%
vs expected