Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +12.7%
Race avg drop: +13.9%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 5:57 | +3.4% | 67th | 5:50 |
| Run 2 | 6:12 | 6:26 | -3.8% | 53th | 6:17 |
| Run 3 | 6:23 | 6:49 | -6.6% | 48th | 6:39 |
| Run 4 | 6:32 | 6:52 | -4.9% | 53th | 6:41 |
| Run 5 | 6:38 | 7:04 | -6.2% | 50th | 6:52 |
| Run 6 | 7:02 | 6:58 | +0.8% | 61th | 6:47 |
| Run 7 | 6:54 | 6:59 | -1.2% | 59th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 30.6% slower than expected
- → Specific weakness: Farmers Carry - 11.3% slower than expected
- → Specific weakness: SkiErg - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:02 | 5:40 | +6.3% | 80th | 5:36 |
| Sled Push | strength | 2:49 | 3:14 | -13.3% | 34th | 3:09 |
| Sled Pull | strength | 6:47 | 7:29 | -9.5% | 43th | 7:15 |
| Burpee Broad Jump | aerobic | 7:18 | 7:28 | -2.4% | 57th | 7:12 |
| Row | aerobic | 5:34 | 5:50 | -4.6% | 38th | 5:45 |
| Farmers Carry | strength | 2:50 | 2:32 | +11.3% | 79th | 2:28 |
| Sandbag Lunges | strength | 6:27 | 6:06 | +5.7% | 66th | 5:53 |
| Wall Balls | strength | 10:09 | 7:46 | +30.6% | 87th | 7:28 |
| Total Running | running | 45:51 | 47:36 | -3.7% | 53th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength