Nathania Hendarta

30-34
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_women

388
Place
Total Time
1:52:34
Performance
59.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 15.8% slower than expected
  • • Specific weakness: Farmers Carry - 12.9% slower than expected

Category Performance

aerobic
-2.7%
vs expected
strength
+3.8%
vs expected
running
-1.9%
vs expected