Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: +3.2%
Race avg drop: +13.9%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:58 | -8.3% | 38th | 5:50 |
| Run 2 | 7:23 | 6:27 | +14.2% | 83th | 6:17 |
| Run 3 | 7:03 | 6:51 | +2.9% | 70th | 6:39 |
| Run 4 | 6:45 | 6:53 | -2.0% | 59th | 6:41 |
| Run 5 | 6:54 | 7:05 | -2.7% | 57th | 6:52 |
| Run 6 | 6:42 | 7:00 | -4.3% | 53th | 6:47 |
| Run 7 | 6:35 | 7:00 | -6.0% | 51th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 15.8% slower than expected
- → Specific weakness: Farmers Carry - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:49 | 5:40 | +2.4% | 69th | 5:36 |
| Sled Push | strength | 3:25 | 3:15 | +4.8% | 67th | 3:09 |
| Sled Pull | strength | 8:43 | 7:31 | +15.8% | 80th | 7:15 |
| Burpee Broad Jump | aerobic | 7:00 | 7:30 | -6.9% | 52th | 7:12 |
| Row | aerobic | 5:38 | 5:50 | -3.6% | 42th | 5:45 |
| Farmers Carry | strength | 2:53 | 2:33 | +12.9% | 81th | 2:28 |
| Sandbag Lunges | strength | 5:55 | 6:07 | -3.4% | 54th | 5:53 |
| Wall Balls | strength | 6:56 | 7:48 | -11.2% | 47th | 7:28 |
| Total Running | running | 46:51 | 47:45 | -1.9% | 57th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength