Siobhan John
United Kingdom
25-29
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_women
38
Place
Training Recommendations
- • Focus on aerobic capacity - 15.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 44.5% slower than expected
Category Performance
aerobic
+15.8%
vs expected
strength
+6.1%
vs expected
running
-2.0%
vs expected