Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
38
Total Time
1:19:42
Overall Percentile
5.8
Lower is faster
Category Performance Summary
aerobic
+15.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: +2.1%
Race avg drop: +13.9%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:34 | +2.1% | 9th | 5:50 |
| Run 2 | 4:39 | 4:39 | -0.3% | 5th | 6:17 |
| Run 3 | 4:43 | 4:48 | -2.0% | 3th | 6:39 |
| Run 4 | 4:51 | 4:48 | +0.8% | 4th | 6:41 |
| Run 5 | 4:54 | 4:52 | +0.5% | 4th | 6:52 |
| Run 6 | 4:46 | 4:49 | -1.3% | 3th | 6:47 |
| Run 7 | 4:45 | 4:50 | -1.9% | 3th | 6:47 |
Training Recommendations
- → Focus on aerobic capacity - 15.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 44.5% slower than expected
- → Specific weakness: Wall Balls - 14.2% slower than expected
- → Specific weakness: Sled Pull - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:52 | +2.8% | 11th | 5:36 |
| Sled Push | strength | 2:06 | 2:09 | -2.9% | 5th | 3:09 |
| Sled Pull | strength | 5:15 | 4:42 | +11.6% | 13th | 7:15 |
| Burpee Broad Jump | aerobic | 6:13 | 4:18 | +44.5% | 37th | 7:12 |
| Row | aerobic | 5:03 | 5:02 | +0.0% | 7th | 5:45 |
| Farmers Carry | strength | 1:46 | 1:46 | -0.4% | 5th | 2:28 |
| Sandbag Lunges | strength | 4:03 | 3:45 | +7.9% | 10th | 5:53 |
| Wall Balls | strength | 4:55 | 4:18 | +14.2% | 10th | 7:28 |
| Total Running | running | 33:18 | 33:57 | -2.0% | 3th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength