Dewi Kurniawaty

40-44
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_women

400
Place
Total Time
1:53:46
Performance
61.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 49.1% slower than expected
  • • Specific weakness: Sled Push - 17.7% slower than expected

Category Performance

aerobic
-4.2%
vs expected
strength
+14.3%
vs expected
running
+0.9%
vs expected