Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +9.9%
Race avg drop: +13.9%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 6:01 | +8.1% | 79th | 5:50 |
| Run 2 | 6:37 | 6:31 | +1.3% | 65th | 6:17 |
| Run 3 | 6:53 | 6:55 | -0.7% | 64th | 6:39 |
| Run 4 | 7:01 | 6:57 | +0.7% | 66th | 6:41 |
| Run 5 | 7:14 | 7:10 | +0.8% | 65th | 6:52 |
| Run 6 | 7:03 | 7:04 | -0.4% | 62th | 6:47 |
| Run 7 | 7:23 | 7:05 | +4.2% | 70th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 49.1% slower than expected
- → Specific weakness: Sled Push - 17.7% slower than expected
- → Specific weakness: Wall Balls - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:09 | 5:42 | +7.7% | 84th | 5:36 |
| Sled Push | strength | 3:53 | 3:18 | +17.7% | 84th | 3:09 |
| Sled Pull | strength | 7:17 | 7:37 | -4.5% | 54th | 7:15 |
| Burpee Broad Jump | aerobic | 5:56 | 7:37 | -22.3% | 30th | 7:12 |
| Row | aerobic | 5:59 | 5:52 | +1.9% | 70th | 5:45 |
| Farmers Carry | strength | 3:51 | 2:34 | +49.1% | 100th | 2:28 |
| Sandbag Lunges | strength | 6:01 | 6:12 | -3.2% | 57th | 5:53 |
| Wall Balls | strength | 8:56 | 7:56 | +12.5% | 78th | 7:28 |
| Total Running | running | 48:42 | 48:15 | +0.9% | 65th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength