Onweena Choonhchuongchoti
United States
50-54
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_women
402
Place
Training Recommendations
- • Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 35.6% slower than expected
Category Performance
aerobic
+9.9%
vs expected
strength
+9.5%
vs expected
running
-10.3%
vs expected