Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Onweena Choonhchuongchoti
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Compare your performance against the average of your age group (50-54).
Place
402
Total Time
1:53:47
Overall Percentile
61.5
Lower is faster
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +9.8%
Race avg drop: +13.9%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 6:01 | +1.2% | 65th | 5:50 |
| Run 2 | 5:50 | 6:31 | -10.7% | 39th | 6:17 |
| Run 3 | 5:53 | 6:55 | -15.1% | 31th | 6:39 |
| Run 4 | 6:05 | 6:58 | -12.7% | 36th | 6:41 |
| Run 5 | 6:18 | 7:10 | -12.2% | 39th | 6:52 |
| Run 6 | 6:31 | 7:04 | -8.0% | 49th | 6:47 |
| Run 7 | 6:35 | 7:05 | -7.1% | 51th | 6:47 |
Training Recommendations
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.6% slower than expected
- → Specific weakness: Sled Pull - 28.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:00 | 5:42 | +5.0% | 78th | 5:36 |
| Sled Push | strength | 2:45 | 3:18 | -16.7% | 32th | 3:09 |
| Sled Pull | strength | 9:47 | 7:37 | +28.2% | 91th | 7:15 |
| Burpee Broad Jump | aerobic | 9:19 | 7:38 | +22.0% | 84th | 7:12 |
| Row | aerobic | 6:02 | 5:52 | +2.8% | 73th | 5:45 |
| Farmers Carry | strength | 2:35 | 2:34 | +0.1% | 65th | 2:28 |
| Sandbag Lunges | strength | 6:15 | 6:12 | +0.6% | 63th | 5:53 |
| Wall Balls | strength | 10:46 | 7:56 | +35.6% | 91th | 7:28 |
| Total Running | running | 43:18 | 48:15 | -10.3% | 40th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength