Rizqi Ardiasyah
United Kingdom
16-24
1
Total Races
Race History
Oslo 2025 - S8
hyrox_men
1158
Place
Training Recommendations
- • Focus on lower body/quad strength - 40.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 139.2% slower than expected
- • Specific weakness: Farmers Carry - 33.3% slower than expected
Category Performance
aerobic
-0.7%
vs expected
strength
+40.8%
vs expected
running
-13.6%
vs expected