Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1158
Total Time
1:53:13
Overall Percentile
95.3
Lower is faster
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+40.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +18.3%
Race avg drop: +17.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 5:28 | -17.7% | 69th | 4:16 |
| Run 2 | 5:30 | 6:32 | -16.0% | 72th | 5:08 |
| Run 3 | 7:50 | 7:01 | +11.4% | 100th | 5:26 |
| Run 4 | 5:48 | 7:04 | -18.1% | 68th | 5:28 |
| Run 5 | 6:19 | 7:26 | -15.1% | 77th | 5:41 |
| Run 6 | 5:50 | 7:16 | -19.8% | 66th | 5:32 |
| Run 7 | 6:00 | 7:14 | -17.1% | 73th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 40.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 139.2% slower than expected
- → Specific weakness: Farmers Carry - 33.3% slower than expected
- → Specific weakness: Sled Pull - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:55 | -0.9% | 95th | 4:23 |
| Sled Push | strength | 8:32 | 3:34 | +139.2% | 100th | 2:36 |
| Sled Pull | strength | 7:17 | 6:17 | +15.6% | 100th | 4:31 |
| Burpee Broad Jump | aerobic | 7:12 | 7:54 | -9.0% | 90th | 5:17 |
| Row | aerobic | 5:53 | 5:27 | +7.7% | 100th | 4:47 |
| Farmers Carry | strength | 3:43 | 2:47 | +33.3% | 100th | 1:59 |
| Sandbag Lunges | strength | 7:50 | 7:26 | +5.2% | 97th | 5:07 |
| Wall Balls | strength | 12:40 | 11:25 | +10.8% | 98th | 7:10 |
| Total Running | running | 41:47 | 48:20 | -13.6% | 79th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength