Sebastian Karlsson

Sweden 30-34
1
Total Races

Race History

Oslo 2025 - S8

hyrox_men

115
Place
Total Time
1:08:29
Performance
9.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 36.2% slower than expected

Category Performance

aerobic
+4.5%
vs expected
strength
+15.0%
vs expected
running
+0.3%
vs expected