Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
115
Total Time
1:08:29
Overall Percentile
9.6
Lower is faster
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.7%
Race avg drop: +17.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:31 | -4.4% | 6th | 4:16 |
| Run 2 | 4:07 | 4:14 | -3.0% | 7th | 5:08 |
| Run 3 | 4:56 | 4:26 | +10.9% | 31th | 5:26 |
| Run 4 | 4:37 | 4:26 | +3.8% | 16th | 5:28 |
| Run 5 | 4:34 | 4:34 | -0.1% | 10th | 5:41 |
| Run 6 | 4:31 | 4:27 | +1.4% | 12th | 5:32 |
| Run 7 | 4:31 | 4:28 | +1.0% | 11th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 36.2% slower than expected
- → Specific weakness: Wall Balls - 22.2% slower than expected
- → Specific weakness: Farmers Carry - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:02 | +2.2% | 20th | 4:23 |
| Sled Push | strength | 2:12 | 1:59 | +10.4% | 23th | 2:36 |
| Sled Pull | strength | 4:38 | 3:24 | +36.2% | 60th | 4:31 |
| Burpee Broad Jump | aerobic | 3:53 | 3:37 | +7.3% | 16th | 5:17 |
| Row | aerobic | 4:32 | 4:21 | +4.0% | 26th | 4:47 |
| Farmers Carry | strength | 1:42 | 1:28 | +14.7% | 27th | 1:59 |
| Sandbag Lunges | strength | 3:20 | 3:39 | -8.7% | 4th | 5:07 |
| Wall Balls | strength | 5:29 | 4:29 | +22.2% | 24th | 7:10 |
| Total Running | running | 30:38 | 30:32 | +0.3% | 11th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength