Carmina Ayson
Hong Kong
55-59
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_women
453
Place
Training Recommendations
- • Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 29.0% slower than expected
- • Specific weakness: Sled Pull - 12.1% slower than expected
Category Performance
aerobic
+11.1%
vs expected
strength
-2.6%
vs expected
running
-3.1%
vs expected