Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
453
Total Time
1:57:54
Overall Percentile
69.3
Lower is faster
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +4.3%
Race avg drop: +13.9%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 6:12 | +4.2% | 77th | 5:50 |
| Run 2 | 6:46 | 6:45 | +0.2% | 70th | 6:17 |
| Run 3 | 7:01 | 7:11 | -2.3% | 69th | 6:39 |
| Run 4 | 6:52 | 7:13 | -5.0% | 61th | 6:41 |
| Run 5 | 7:31 | 7:27 | +0.8% | 72th | 6:52 |
| Run 6 | 7:00 | 7:21 | -4.8% | 61th | 6:47 |
| Run 7 | 6:48 | 7:21 | -7.6% | 56th | 6:47 |
Training Recommendations
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.0% slower than expected
- → Specific weakness: Sled Pull - 12.1% slower than expected
- → Specific weakness: Sandbag Lunges - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 5:48 | -1.6% | 62th | 5:36 |
| Sled Push | strength | 3:02 | 3:26 | -11.8% | 45th | 3:09 |
| Sled Pull | strength | 8:57 | 7:59 | +12.1% | 83th | 7:15 |
| Burpee Broad Jump | aerobic | 10:22 | 8:02 | +29.0% | 92th | 7:12 |
| Row | aerobic | 6:19 | 5:58 | +5.8% | 86th | 5:45 |
| Farmers Carry | strength | 2:06 | 2:40 | -21.6% | 25th | 2:28 |
| Sandbag Lunges | strength | 7:10 | 6:30 | +10.1% | 81th | 5:53 |
| Wall Balls | strength | 8:13 | 8:22 | -1.9% | 69th | 7:28 |
| Total Running | running | 48:26 | 49:59 | -3.1% | 64th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength