Ruben Riise
Norway
40-44
1
Total Races
Race History
Oslo 2025 - S8
hyrox_men
1162
Place
Training Recommendations
- • Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 46.9% slower than expected
Category Performance
aerobic
+11.5%
vs expected
strength
+3.0%
vs expected
running
-16.1%
vs expected