Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.5%
Race avg drop: +17.7%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 5:30 | -16.2% | 74th | 4:16 |
| Run 2 | 5:33 | 6:35 | -15.7% | 74th | 5:08 |
| Run 3 | 5:54 | 7:04 | -16.6% | 72th | 5:26 |
| Run 4 | 6:09 | 7:07 | -13.7% | 81th | 5:28 |
| Run 5 | 6:23 | 7:29 | -14.8% | 79th | 5:41 |
| Run 6 | 6:09 | 7:19 | -16.0% | 77th | 5:32 |
| Run 7 | 6:06 | 7:17 | -16.3% | 76th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 46.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.3% slower than expected
- → Specific weakness: Row - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:56 | +3.5% | 100th | 4:23 |
| Sled Push | strength | 3:24 | 3:35 | -5.5% | 93th | 2:36 |
| Sled Pull | strength | 9:20 | 6:21 | +46.9% | 100th | 4:31 |
| Burpee Broad Jump | aerobic | 9:51 | 7:59 | +23.3% | 100th | 5:17 |
| Row | aerobic | 5:55 | 5:29 | +7.9% | 100th | 4:47 |
| Farmers Carry | strength | 2:54 | 2:48 | +3.1% | 97th | 1:59 |
| Sandbag Lunges | strength | 5:18 | 7:31 | -29.5% | 60th | 5:07 |
| Wall Balls | strength | 11:34 | 11:33 | +0.1% | 94th | 7:10 |
| Total Running | running | 40:51 | 48:40 | -16.1% | 74th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength