Nur Abidin

Malaysia 30-34
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_women

476
Place
Total Time
2:00:30
Performance
72.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 46.3% slower than expected

Category Performance

aerobic
+5.4%
vs expected
strength
+4.5%
vs expected
running
-4.9%
vs expected