Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Nur Abidin
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.3%
Race avg drop: +13.9%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 6:19 | -9.0% | 49th | 5:50 |
| Run 2 | 6:31 | 6:53 | -5.5% | 63th | 6:17 |
| Run 3 | 7:46 | 7:20 | +5.7% | 82th | 6:39 |
| Run 4 | 7:00 | 7:23 | -5.3% | 66th | 6:41 |
| Run 5 | 7:11 | 7:37 | -5.9% | 64th | 6:52 |
| Run 6 | 6:46 | 7:31 | -10.1% | 56th | 6:47 |
| Run 7 | 7:37 | 7:31 | +1.2% | 75th | 6:47 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 46.3% slower than expected
- → Specific weakness: SkiErg - 6.4% slower than expected
- → Specific weakness: Row - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:15 | 5:52 | +6.4% | 88th | 5:36 |
| Sled Push | strength | 3:09 | 3:31 | -10.6% | 54th | 3:09 |
| Sled Pull | strength | 7:15 | 8:12 | -11.7% | 54th | 7:15 |
| Burpee Broad Jump | aerobic | 8:38 | 8:17 | +4.1% | 77th | 7:12 |
| Row | aerobic | 6:23 | 6:01 | +5.8% | 88th | 5:45 |
| Farmers Carry | strength | 2:47 | 2:44 | +1.5% | 75th | 2:28 |
| Sandbag Lunges | strength | 6:29 | 6:41 | -3.2% | 67th | 5:53 |
| Wall Balls | strength | 12:40 | 8:39 | +46.3% | 97th | 7:28 |
| Total Running | running | 48:36 | 51:04 | -4.9% | 64th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength