Rishaini Elengovan

Malaysia 30-34
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_women

513
Place
Total Time
2:04:51
Performance
78.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 19.8% slower than expected

Category Performance

aerobic
+9.1%
vs expected
strength
+9.7%
vs expected
running
-5.3%
vs expected