Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
513
Total Time
2:04:51
Overall Percentile
78.4
Lower is faster
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.6
Excellent endurance - maintaining pace better than field
Your pace drop: -5.7%
Race avg drop: +13.9%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 6:30 | +6.6% | 88th | 5:50 |
| Run 2 | 7:05 | 7:08 | -0.7% | 78th | 6:17 |
| Run 3 | 7:39 | 7:36 | +0.4% | 80th | 6:39 |
| Run 4 | 7:50 | 7:40 | +2.2% | 83th | 6:41 |
| Run 5 | 7:23 | 7:55 | -6.8% | 70th | 6:52 |
| Run 6 | 6:42 | 7:48 | -14.3% | 53th | 6:47 |
| Run 7 | 6:31 | 7:48 | -16.6% | 48th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 19.8% slower than expected
- → Specific weakness: Sled Pull - 16.1% slower than expected
- → Specific weakness: Farmers Carry - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:33 | 5:58 | +9.5% | 97th | 5:36 |
| Sled Push | strength | 3:45 | 3:40 | +2.2% | 80th | 3:09 |
| Sled Pull | strength | 9:58 | 8:34 | +16.1% | 92th | 7:15 |
| Burpee Broad Jump | aerobic | 9:23 | 8:42 | +7.7% | 85th | 7:12 |
| Row | aerobic | 6:46 | 6:08 | +10.2% | 96th | 5:45 |
| Farmers Carry | strength | 3:14 | 2:50 | +13.7% | 92th | 2:28 |
| Sandbag Lunges | strength | 8:24 | 7:00 | +19.8% | 93th | 5:53 |
| Wall Balls | strength | 8:49 | 9:07 | -3.3% | 76th | 7:28 |
| Total Running | running | 50:06 | 52:54 | -5.3% | 71th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength