Alisa Burchardt

Thailand 25-29
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_women

524
Place
Total Time
2:06:07
Performance
80.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 13.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 46.3% slower than expected

Category Performance

aerobic
+13.5%
vs expected
strength
+14.6%
vs expected
running
-14.9%
vs expected