Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
524
Total Time
2:06:07
Overall Percentile
80.1
Lower is faster
Category Performance Summary
aerobic
+13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -59.5
Excellent endurance - maintaining pace better than field
Your pace drop: -45.6%
Race avg drop: +13.9%
Trend per run: -11.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:35 | 6:33 | +15.6% | 96th | 5:50 |
| Run 2 | 11:33 | 7:12 | +60.3% | 100th | 6:17 |
| Run 3 | 5:42 | 7:41 | -25.9% | 24th | 6:39 |
| Run 4 | 5:08 | 7:44 | -33.7% | 9th | 6:41 |
| Run 5 | 5:08 | 8:00 | -35.9% | 7th | 6:52 |
| Run 6 | 4:48 | 7:53 | -39.2% | 4th | 6:47 |
| Run 7 | 5:36 | 7:53 | -29.1% | 20th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 46.3% slower than expected
- → Specific weakness: Sandbag Lunges - 33.2% slower than expected
- → Specific weakness: Sled Pull - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:04 | 6:00 | +0.9% | 81th | 5:36 |
| Sled Push | strength | 4:09 | 3:42 | +11.8% | 92th | 3:09 |
| Sled Pull | strength | 10:27 | 8:41 | +20.2% | 94th | 7:15 |
| Burpee Broad Jump | aerobic | 12:56 | 8:50 | +46.3% | 100th | 7:12 |
| Row | aerobic | 5:45 | 6:10 | -6.8% | 54th | 5:45 |
| Farmers Carry | strength | 3:08 | 2:52 | +9.0% | 90th | 2:28 |
| Sandbag Lunges | strength | 9:28 | 7:06 | +33.2% | 99th | 5:53 |
| Wall Balls | strength | 9:09 | 9:15 | -1.1% | 80th | 7:28 |
| Total Running | running | 45:30 | 53:26 | -14.9% | 51th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength