Pronchita Wongtaveesub

Thailand 25-29

1

Total Races

Race History

Bangkok 2025 - S8

hyrox_women

525

Place

Total Time

2:06:24

Performance

80.3th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Farmers Carry - 45.2% slower than expected
• Specific weakness: Wall Balls - 14.0% slower than expected

Category Performance

aerobic

-0.2%

vs expected

strength

+12.4%

vs expected

running

-4.2%

vs expected