Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Pronchita Wongtaveesub
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
525
Total Time
2:06:24
Overall Percentile
80.3
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.1%
Race avg drop: +13.9%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 6:34 | -20.8% | 24th | 5:50 |
| Run 2 | 6:30 | 7:13 | -10.0% | 62th | 6:17 |
| Run 3 | 8:40 | 7:42 | +12.4% | 91th | 6:39 |
| Run 4 | 7:33 | 7:45 | -2.8% | 77th | 6:41 |
| Run 5 | 8:52 | 8:01 | +10.4% | 90th | 6:52 |
| Run 6 | 7:23 | 7:55 | -6.7% | 71th | 6:47 |
| Run 7 | 7:08 | 7:55 | -9.9% | 65th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 45.2% slower than expected
- → Specific weakness: Wall Balls - 14.0% slower than expected
- → Specific weakness: SkiErg - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:40 | 6:01 | +10.8% | 97th | 5:36 |
| Sled Push | strength | 3:46 | 3:43 | +1.2% | 81th | 3:09 |
| Sled Pull | strength | 9:35 | 8:42 | +10.0% | 89th | 7:15 |
| Burpee Broad Jump | aerobic | 7:56 | 8:52 | -10.5% | 68th | 7:12 |
| Row | aerobic | 6:08 | 6:10 | -0.7% | 79th | 5:45 |
| Farmers Carry | strength | 4:11 | 2:52 | +45.2% | 100th | 2:28 |
| Sandbag Lunges | strength | 6:31 | 7:07 | -8.5% | 68th | 5:53 |
| Wall Balls | strength | 10:35 | 9:17 | +14.0% | 90th | 7:28 |
| Total Running | running | 51:18 | 53:33 | -4.2% | 74th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength