Paolos Debesay

Norway 30-34
1
Total Races

Race History

Oslo 2025 - S8

hyrox_men

1169
Place
Total Time
1:55:31
Performance
96.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 29.3% slower than expected
  • • Specific weakness: Sled Pull - 19.7% slower than expected

Category Performance

aerobic
+2.6%
vs expected
strength
+10.2%
vs expected
running
-12.9%
vs expected