Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.5%
Race avg drop: +17.7%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 5:34 | -24.0% | 54th | 4:16 |
| Run 2 | 5:37 | 6:39 | -15.7% | 76th | 5:08 |
| Run 3 | 6:19 | 7:09 | -11.8% | 86th | 5:26 |
| Run 4 | 6:37 | 7:12 | -8.3% | 89th | 5:28 |
| Run 5 | 7:03 | 7:35 | -7.1% | 91th | 5:41 |
| Run 6 | 6:21 | 7:24 | -14.4% | 82th | 5:32 |
| Run 7 | 6:42 | 7:22 | -9.2% | 89th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.3% slower than expected
- → Specific weakness: Sled Pull - 19.7% slower than expected
- → Specific weakness: Wall Balls - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:58 | +1.2% | 98th | 4:23 |
| Sled Push | strength | 4:43 | 3:38 | +29.3% | 100th | 2:36 |
| Sled Pull | strength | 7:43 | 6:26 | +19.7% | 100th | 4:31 |
| Burpee Broad Jump | aerobic | 8:04 | 8:07 | -0.8% | 96th | 5:17 |
| Row | aerobic | 5:56 | 5:31 | +7.5% | 100th | 4:47 |
| Farmers Carry | strength | 2:36 | 2:51 | -8.9% | 90th | 1:59 |
| Sandbag Lunges | strength | 7:50 | 7:38 | +2.5% | 97th | 5:07 |
| Wall Balls | strength | 12:47 | 11:47 | +8.5% | 98th | 7:10 |
| Total Running | running | 42:53 | 49:15 | -12.9% | 83th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength