James Bredenkamp

South Africa 30-34
1
Total Races

Race History

Oslo 2025 - S8

hyrox_men

116
Place
Total Time
1:08:29
Performance
9.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 6.6% below expected on total running time
  • • Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 26.9% slower than expected

Category Performance

aerobic
-4.2%
vs expected
strength
+4.9%
vs expected
running
+6.6%
vs expected