Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
116
Total Time
1:08:29
Overall Percentile
9.6
Lower is faster
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +12.4%
Race avg drop: +17.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:31 | +12.2% | 34th | 4:16 |
| Run 2 | 4:38 | 4:14 | +9.2% | 27th | 5:08 |
| Run 3 | 4:44 | 4:26 | +6.4% | 21th | 5:26 |
| Run 4 | 4:43 | 4:26 | +6.1% | 20th | 5:28 |
| Run 5 | 4:53 | 4:34 | +6.8% | 21th | 5:41 |
| Run 6 | 4:51 | 4:27 | +8.9% | 24th | 5:32 |
| Run 7 | 4:48 | 4:28 | +7.4% | 21th | 5:32 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 26.9% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
- → Specific weakness: Farmers Carry - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:02 | +0.6% | 12th | 4:23 |
| Sled Push | strength | 2:03 | 1:59 | +2.9% | 13th | 2:36 |
| Sled Pull | strength | 4:19 | 3:24 | +26.9% | 46th | 4:31 |
| Burpee Broad Jump | aerobic | 3:20 | 3:37 | -7.9% | 5th | 5:17 |
| Row | aerobic | 4:08 | 4:21 | -5.2% | 1th | 4:47 |
| Farmers Carry | strength | 1:34 | 1:28 | +5.7% | 15th | 1:59 |
| Sandbag Lunges | strength | 3:19 | 3:39 | -9.2% | 4th | 5:07 |
| Wall Balls | strength | 4:24 | 4:29 | -1.9% | 7th | 7:10 |
| Total Running | running | 32:34 | 30:32 | +6.6% | 21th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength