Jerome Ortmann

Germany 35-39
1
Total Races

Race History

Oslo 2025 - S8

hyrox_men

1173
Place
Total Time
1:56:18
Performance
96.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 23.2% slower than expected
  • • Specific weakness: Sled Pull - 9.0% slower than expected

Category Performance

aerobic
-13.5%
vs expected
strength
+5.2%
vs expected
running
-6.7%
vs expected