Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1173
Total Time
1:56:18
Overall Percentile
96.5
Lower is faster
Category Performance Summary
aerobic
-13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.9
Excellent endurance - maintaining pace better than field
Your pace drop: +3.8%
Race avg drop: +17.7%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 5:36 | +20.4% | 100th | 4:16 |
| Run 2 | 6:01 | 6:42 | -10.2% | 88th | 5:08 |
| Run 3 | 6:24 | 7:12 | -11.2% | 87th | 5:26 |
| Run 4 | 6:41 | 7:15 | -7.9% | 91th | 5:28 |
| Run 5 | 7:10 | 7:38 | -6.2% | 93th | 5:41 |
| Run 6 | 6:31 | 7:27 | -12.7% | 86th | 5:32 |
| Run 7 | 6:44 | 7:25 | -9.3% | 89th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 23.2% slower than expected
- → Specific weakness: Sled Pull - 9.0% slower than expected
- → Specific weakness: Wall Balls - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:59 | +0.2% | 97th | 4:23 |
| Sled Push | strength | 3:55 | 3:40 | +6.5% | 99th | 2:36 |
| Sled Pull | strength | 7:05 | 6:29 | +9.0% | 99th | 4:31 |
| Burpee Broad Jump | aerobic | 5:10 | 8:12 | -37.1% | 51th | 5:17 |
| Row | aerobic | 5:20 | 5:32 | -3.7% | 92th | 4:47 |
| Farmers Carry | strength | 2:16 | 2:52 | -21.3% | 77th | 1:59 |
| Sandbag Lunges | strength | 9:30 | 7:42 | +23.2% | 100th | 5:07 |
| Wall Balls | strength | 12:56 | 11:54 | +8.6% | 99th | 7:10 |
| Total Running | running | 46:16 | 49:34 | -6.7% | 92th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength