Jill Mchale
United Kingdom
45-49
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_women
599
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 20.0% slower than expected
- • Specific weakness: Wall Balls - 18.2% slower than expected
Category Performance
aerobic
+2.9%
vs expected
strength
+12.8%
vs expected
running
-14.2%
vs expected