Performance Analysis
Bangkok 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
599
Total Time
2:21:14
Overall Percentile
91.6
Lower is faster
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +13.2%
Race avg drop: +13.9%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 7:12 | -6.8% | 82th | 5:50 |
| Run 2 | 6:43 | 8:01 | -16.4% | 68th | 6:17 |
| Run 3 | 7:07 | 8:37 | -17.6% | 72th | 6:39 |
| Run 4 | 7:39 | 8:42 | -12.1% | 79th | 6:41 |
| Run 5 | 7:55 | 9:01 | -12.3% | 79th | 6:52 |
| Run 6 | 7:35 | 8:53 | -14.8% | 76th | 6:47 |
| Run 7 | 7:37 | 8:53 | -14.4% | 75th | 6:47 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.0% slower than expected
- → Specific weakness: Wall Balls - 18.2% slower than expected
- → Specific weakness: Sled Push - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 6:22 | -9.1% | 68th | 5:36 |
| Sled Push | strength | 4:54 | 4:13 | +16.2% | 99th | 3:09 |
| Sled Pull | strength | 11:59 | 9:59 | +20.0% | 100th | 7:15 |
| Burpee Broad Jump | aerobic | 11:53 | 10:19 | +15.2% | 98th | 7:12 |
| Row | aerobic | 6:42 | 6:31 | +2.6% | 95th | 5:45 |
| Farmers Carry | strength | 3:20 | 3:13 | +3.1% | 94th | 2:28 |
| Sandbag Lunges | strength | 8:45 | 8:11 | +6.8% | 95th | 5:53 |
| Wall Balls | strength | 12:51 | 10:52 | +18.2% | 98th | 7:28 |
| Total Running | running | 51:19 | 59:46 | -14.2% | 75th | 46:24 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength