Natchaya Pienkoontod

Thailand 30-34
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_women

620
Place
Total Time
2:25:28
Performance
94.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 40.6% slower than expected
  • • Specific weakness: Sled Push - 27.3% slower than expected

Category Performance

aerobic
-6.9%
vs expected
strength
+12.0%
vs expected
running
-5.5%
vs expected